How many calories are raw and salted pistachios? (pistachio nutritional value table)

How many calories are raw and salted pistachios? Pistachio has always been one of the most well-known and popular nuts in the world, and many people love and consume this popular nut and are very fond of its taste. Pistachio is also used to flavor many different foods and is one of the most popular ice cream flavors that has many fans and many people are interested in this edible grain. In an important division, pistachios are divided into 3 categories: raw pistachios, roasted pistachios and salted pistachios. Raw pistachios and salted pistachios are among the most popular types of pistachios in this category. In the continuation of this article, we are trying to fully familiarize you with salted pistachio calories, pistachio nutritional value, and talk a little about the properties of pistachios at the Haft Brains online nut shopping site. 

Iranian Pistachio

Pistachio is an edible seed whose tree originates from the Middle East and Central Asia, and this product has reached the whole world from countries such as Iran, Syria, Turkmenistan and Afghanistan. There are different types of pistachios, such as Akbari pistachios, Ahmad Aghaei pistachios, Fandghi pistachios, or Gochi Kochi pistachios, each of which has its own characteristics.

What is the nutritional value of pistachios?

As mentioned, pistachio is one of the best and most delicious edible seeds and nuts in the world, whose products are used in the production of many foods and are also used raw or prepared. We all know that pistachios are full of nutrients and beneficial and play a very important and key role in providing and maintaining the health of the human body, and it is known as a herbal source of treatment for many diseases. In the following, we will introduce you more to the calories of salted and raw pistachios; Stay with us.

Suggested study: pistachio fat; Are pistachios fat?

Pistachios are rich in protein, fiber, various vitamins, useful fats, and a variety of minerals such as potassium, calcium, iron, manganese, magnesium, and other nutrients. But the amount of these ingredients in raw pistachios and salted pistachios have small differences, which we will learn more about in the next section. Also, in the following, we will introduce you more to raw pistachio calories and its nutritional value.

Nutritional value of pistachios

Nutritional value of pistachios

How many calories are salted pistachios and raw pistachios?

Nutrients of raw pistachios salted pistachios

Energy 562 kcal 564 kcal

Carbohydrates 27.51 g 28.66 g

Protein 20.27 g 20.95 g

Fat 45.39 g 44.82 g

Fiber 10.30 g 9.9 g

Vitamin A 21.00 mcg 13. mcg

Vitamin E 2.3 mg 2.42 mg

Vitamin C 5.6 mg 3.00 mg

Niacin (B3) 1.3 mg 1.37 mg

Vitamin B6 1.7 mg 1.12 mg

Calcium 105 mg 107 mg

Iron 3.92 mg 4.03 mg

Magnesium 121 mg 109 mg

Phosphorus 490 mg 469 mg

Potassium 1025 mg 1007 mg

Sodium 1 mg 428 mg

Zinc 2.20 mg 2.34 mg

Copper 1.3 mg 1.29 mg

Manganese 1.2 mg 1.24 mg

Selenium 7 mcg 10 mcg